Bananas tend to be among our preferred fruit so we make use of it in every imaginable way. Bananas could be fried, boiled, roasted, or consumed raw. They’re nourishing and really should be a part of any nutritious diet. Bananas are full of potassium, protein, soluble fiber, vitamins A, B, and C, in addition to Folic Acid, Thiamine, Ribovlavin, Niancin, Calcium, and Magnesium. This identical banana has just about 140 calories, and merely 36 grams of carbohydrates.

Bananas are a normal factor in a lot of of the free excellent recipes located at Best Fruit Smoothies. In this article are merely three that you can relish:

Banana Strawberry Kiwi Smoothie

1 cup frozen banana pieces

1 cup frozen strawberries

1 Kiwi fruit peeled and chopped into pieces

1 cup of Dole brand Strawberry Kiwi fruit juice

Place all ingredients in your smoothie mixer and mix until you obtain the thickness you like. Utilizing frozen banana and strawberries will preclude the requirement for ice for cooling the drink. Pour into refrigerated glasses and enjoy!

Banana Strawberry Peach Smoothie

2 medium bananas, sliced

2 cups frozen strawberries

2 cups frozen peach slices

1 cup low-fat or no fat banana strawberry yogurt

1 cup of chilled fruit juice; either orange, or strawberry, or banana, or any combination!

As you can tell, bananas and strawberries make the perfect smoothie blend.

This fruit smoothie recipe will generate Three or four portions and is effective being an afternoon between meal snack, and even a good after dinner dessert.

Banana Pomegranate Smoothie

This recipe is very easy and is genuinely refreshing.

1 large banana, sliced up

1 cup cold pomegranate juice

1 cup plain or vanilla low fat yogurt.

With some additional work you may also put in a pomegranate to the blend for even more taste. To find the best method to clean and prepare a pomegranate fruit check out Pomegrantes.org

So there you are! Three delicious, nutritious smoothie mixes using bananas that you can make easily and enjoy all year round.

Smoothies are the ideal addition in virtually any diet. Both veggie and fruit smoothies supply large quantities of nutrients hard to get at in most other foods. Starting out a new day by having a fruit smoothie keeps you going through the entire morning right up till lunch. 100s of fruit and vegetable smoothie recipes are offered free at Best Fruit Smoothies.